Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy



Download Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy



Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy Francine Shapiro ebook
Publisher: Rodale Press, Inc.
Page: 352
ISBN: 9781594864254


A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.

MORE EBOOKS:
Download Love Is Never Enough: How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve e book







Tags: Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy ebook pdf epub djvu mobi rar
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy pdf epub djvu free download
Download Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy free ebook pdf epub
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy read online free book
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy cheap ebook for kindle and nook
Francine Shapiro ebooks and audio books
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy download pdf epub rar rapidshare mediafire fileserve 4shared torrent depositfiles scribd